As the holidays draw nearer, Baguio City also grows colder. Although this cold perfectly accentuates the holidays because of cozy aspects of the season, it does have a downside. With the Baguio cold also comes the season of colds and flu. If you want to avoid that, here are some tips to prepare yourself for the chilly Baguio weather.
Layer Up
Now is the time to bust out those coats and jackets and bring out the winter fashionista in you. Stock up on warm clothes like thermal wear, beanies, scarves, gloves, and anything else that can keep you warm. Better skip out on the shorts and other inappropriate wear for the weather if you don’t want to get sick.
Take Vitamins, Drink More Fluids, and Eat Healthily
With the threat of colds and flu, you’ll need a lot more vitamin C and vitamin D in your system to keep the illnesses at bay. So, be more vigilant in taking your vitamins. In addition to that, don’t forget to also drink up on water. Although you might not feel that you’re losing moisture as often as the warmer months, still try to consume 2 to 3 liters a day. In addition to that, it would help you a lot to eat healthily. Luckily, the Baguio market has fresh vegetables all year round. Get yourself more dark green and orange vegetables to get all the nutrients, sugar, and fats that you need. And don’t forget to include seasonal veggies on your diet.
Be Active
Although it might be more tempting to curl up on the couch, get yourself to be more active. Work out indoors, do yoga, meditate, or just dance around. If that’s not for you, then try outdoor activities like hiking through Baguio’s yellow trail or just having a simple walk in Camp John Hay or Burnham. Keep yourself moving to keep the cold blues away.
Get Enough Sleep
Getting enough sleep goes a long way for your overall health especially in the cold Baguio months. A well-rested body has a stronger chance of fighting illness. And it also helps to power your energy throughout the day despite the dreary weather.
Take Care of Your Skin
The chilly Baguio weather can cause your skin to dry out. A humidifier at home is a great tool to help relieve your skin and also clear nasal passages. Also, try to keep your showers brief and lukewarm to avoid drying out your skin further. And never ever forget to moisturize.